It’s just gone 1am, and my mind is a hive of activity. Despite being so overwhelmingly tired and should really get to bed, I just can’t stop my mind from overthinking and over analysing stuff.
The last couple of days, have been so hard. Depression is genuinely crushing me, to the point where sometimes I feel like I can’t breathe. Getting up in the morning is still a struggle, although a lot of that is down to lack of sleep, but also because I just cannot be bothered to be an adult. Add to that the aches and pains all over my body, and I just feel shit. All the time. I hobble around, as if I’m an OAP sometimes, and I’m getting so fed up with it.
Today I built a toddler bed for our daughter, in the vain hope that it would help with our issues of getting her to sleep at night. Nope. Still an utter shit storm of stress and frustration all round. She finally gave in at around midnight. I was tempted to then just crawl into bed myself, but I just needed some time to sit, zone out in front of the TV, not do anything much at all. Then my brain just kicks into overdrive, the self doubt floods in and the critical thinking jumps on board too. The “I’m a shit mum” and “you have no idea what the f**k you’re doing” are the most prominent. As well as the overwhelming urges to self harm or worse. It’s been over 4 years since I last self harmed, and in that time, I’ve never had such a strong, demanding urge in my head, to do it, like I have right now. I do my best to distract myself, but it’s like a constant niggle in the back of my mind, on and on and on. Telling me to do it. Over and over again. I know that if I do, I’ll be so disappointed in myself and full of guilt. But at the same time, I keep thinking, just the once won’t do any harm, and then maybe the urges will stop. And then I think, but what if they don’t stop? What if I keep getting them and keep acting on them, over and over, until…. too much. I’m honestly at a loss.
I’m trying my hardest to keep my head above water, but it feels like I’m walking in lead boots through treacle. Every step gets harder, and I’m constantly battling to keep standing. I feel like I’m sinking more and more every day. I need a month of sleep. I literally just want to hibernate right now.
I’m sorry for all the negativity, but I’m adamant I’ll always keep it real, raw and honest. There’s no use pretending or hiding behind a fake smile. Its exhausting enough as it is, without holding up a pretense too. I’m worn out. And clinging on by my fingertips. Scared that my fingers will just let go….